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Long Term Athletic
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Functional

Movement

Systems

FMS assessment is mandatory
before the start of any training

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You only get

what you put in

No i in team

The is no “i” in TEAM

Maximize the potential in you.

With the various athletic backgrounds I possess, including the certification and knowledge gained as a Baseball Player, Certified Trainer, Sports Performance, Strength and Conditioning Specialist, and Nutritional Consultant, I am confident that our team can take you one step closer to obtaining your fitness goal. I can offer one on one personal training, group training, strength and conditioning, sport specific training, nutrition and weight loss to help you obtain your dream body, nutrition and fitness goal. I can talk all day as much as I want, but what will that do for you? It’s time to let go of your fear and hesitation, and unleash your desire for a better lifestyle. The question is…are you ready? Are you willing to give 110%?  If so, click on the contact page to schedule in your FREE ATHLETIC/FITNESS ASSESSMENT.

Note that FMS assessment is mandatory before the start of any training.


Personal Training

One on one targets your specific goals to achieve faster results

Strength and Conditioning

The pain you feel today will be the strength you feel tomorrow

Sport Specific Training

Sports performance training focuses on your passionate sport with customized programs for your current season status

Boot Camp & Semi Training

Have an intense and fun workout with your friends and members

Baseball Instructional Lessons

The best coaches don’t do it for the money, they do it to ensure their players receive the same values and experience sports once gave them

Nutrition and meal plans

Our food should be our medicine and our medicine should be our food


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Where are they now?

Customized for you

Personalized programs for every need.

  • One on One Personal Training
  • Sports Specific Training
  • Nutrition & Weight Loss Consulting
  • Endurance & Aerobic Workout
  • Body Building
  • Semi Training
  • Team / Group Training
  • Plyometric Exercises
  • Speed & Agility
  • In-home Training
testimonials

NASM EXOS