Semi Training

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The is no “i” in TEAM but there is in WIN.

Semi Training (1 or more)

I have seen first hand that training with a family member, friend, or coworker can help to motivate one and other. Competition can also ensue making their fitness goals an easy target to reach. Group training is a valuable option, and working out can be fun when I create circuit training stations throughout our session. Will you be the winner, or will your friend be?