Strength and Conditioning

strength and conditioning

The mind will always give up before the body.

Programs differentiate, and may not be your initial idea of a program. However, I promise that your program will be designed soley for you, and will be customized to fit your target muscles.  A well-designed program addresses the individual, his or her muscle imbalances, the sport the individual plays as well as many other factors. During our training sessions, we will cover strength, resistance, endurance, agility and plyometric.